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In this beginner-level workshop, Chicago-based meditation instructor Akilah Anderson walks us through a quick 10-minute centering exercise so you can wake up your body and refocus your mind. No matter where you are or what experience you might have, this workshop is designed to help anyone get a boost of positivity, calm, and confidence to face the day.
In addition to being a sales and customer success leader at Cars.com, Akilah is also a Meditation Instructor with a passion for holistic wellness. As an active participant on the Facebook Page UniquelyFit2U and a weekly presenter on meditation to the Cars.com family, Akilah has been helping people find inner joy and outer strength with meditation’s mind-body connection for 7 years.
